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Again. Going out for dinner tends to provide too many opportunities to indulge. I think I didn't get past the 185 lb mark because I ate out a couple of times. Pigging out while at a restaurant is easy, because the portions are so huge and the food is so rich. By "rich" I mean rich in that delicious "fatty" goodness...often linked to calorie rich fats such as butter. Even with expanding my workout to 29 minutes of cardio and about 1 hour or weights 5 days a week, a simple night out to eat sets me back a couple of days. Try two or three dinners out, and that's about a week and half to two weeks to catchup.
I even tried having a smoothie before going out so I felt full. That didn't even stop me from stuffing myself. Lesson learned: just order the bloody salad and be done with it. Or better yet...don't eat out period...until you are at your goal weight.
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83.9 kg
Lost so far: 8.6 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2011:
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3280 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 29 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Housework - 5 minutes, Shopping - 10 minutes, Sleeping - 9 hours and 24 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 10 minutes, Sitting - 11 hours and 41 minutes, Standing - 30 minutes. more...
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Losing 0.2 kg a Week
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