Weigh In record (no journal entry) for 20 January 2016
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64.3 kg
Lost so far: 13.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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621 kcal
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Fat: 18.63g | Prot: 37.40g | Carbs: 84.26g.
Lunch: Couve-Flor. Dinner: Mamão, Mangas, Melão, Abacaxi, Salada Verde Mista, Repolho, Beterrabas, Cenouras, Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
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1803 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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deisestock's Weight History
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