Weigh In record (no journal entry) for 20 January 2016
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64.5 kg
Lost so far: 16 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1028 kcal
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Fat: 28.81g | Prot: 27.63g | Carbs: 160.95g.
Breakfast: Suco Detox, Sol Gelatina de Uva, Banana, Piá Leite Desnatado. Lunch: Alface, Salada de Batata, Arroz Branco (Cozido), Camil Feijão Preto. Snacks/Other: Nestlé Nesfit Cacau e Cereais. more...
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Losing 3.5 kg a Week
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Juliane Riscarolli's Weight History
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