Weigh In record (no journal entry) for 20 January 2016
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78.6 kg
Lost so far: 8.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1780 kcal
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Fat: 57.66g | Prot: 78.75g | Carbs: 239.63g.
Breakfast: Kellogg's Special K Chocolate Negro, Café con Leche Semi Descremada. Lunch: Hacendado Rosquilla al Cacao, Naranjas, Santa Ana Patatas Fritas, Estofado de Carne con Papas y Verduras en Salsa de Tomate, Sopa de Pollo con Fideos. Dinner: Royal Natillas Caseras, Mercadona Jamon Serrano, Santa Ana Patatas Fritas, Pan Blanco, Estofado de Carne con Papas y Verduras en Salsa de Tomate. more...
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2220 kcal
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Exercise:
Driving - 30 minutes, Sitting - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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