Weigh In record (no journal entry) for 20 January 2016
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81.6 kg
Lost so far: 4.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1419 kcal
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Fat: 61.53g | Prot: 68.26g | Carbs: 147.79g.
Breakfast: Miód, Sokołów Szynka Wiejska, Kotlet Mielony Smażony, Rama Classic, Chleb Pszenny. Dinner: Gulasz Wieprzowy, Kupiec Kasza Gryczana Prażona. Snacks/Other: Pieczeń Wieprzowa, Rama Classic, Chleb Pszenny. more...
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Losing 1.4 kg a Week
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MariuszW.'s Weight History
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