Weigh In record (no journal entry) for 19 January 2016
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65 kg
Lost so far: 15.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1294 kcal
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Fat: 41.72g | Prot: 43.15g | Carbs: 191.31g.
Breakfast: Piá Leite Desnatado, Banana, Royal Gelatina Sabor Morango. Lunch: Risoles de Frango, Risoles de Presunto e Queijo, Erlan Bombom Olho de Sogra, Brigadeiro, Royal Gelatina Cereja, Sobrecoxa de Frango, Tio João Arroz Integral Cozido, Alface. Dinner: Banana. Snacks/Other: Nestlé Nesfit Cacau e Cereais. more...
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Losing 1.1 kg a Week
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Juliane Riscarolli's Weight History
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