Weigh In record (no journal entry) for 19 January 2016
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69.3 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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2032 kcal
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Fat: 87.87g | Prot: 167.81g | Carbs: 41.65g.
Breakfast: Boiled Egg. Lunch: Pork Scratchings, Bananas, Boiled Egg. Dinner: Lamb Chop (Lean Only Eaten). Snacks/Other: Red Table Wine, Wyke Farms Vintage Cheddar. more...
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Gaining 0.3 kg a Week
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centzon400's Weight History
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