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ramonahammann
Journal
19 Jan 16
ramonahammann's Journal, 19 Jan 16
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Weigh In record (no journal entry) for 19 January 2016
100.7 kg
Lost so far:
5.3 kg
.
Still to go:
44.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2016:
636 kcal
Fat: 20.81g | Prot: 23.83g | Carbs: 90.59g.
Breakfast:
Tassimo Latte Macchiato Weniger Süß, Metzgerfrisch Hähnchenfleisch In Aspik, Landbäckerei Roggenmischbrot.
Dinner:
Olivenöl, Knorr Salatkrönung, Salatgurke, Spitzpaprika, Eisbergsalat.
Snacks/Other:
Clementinen.
more...
2547 kcal
Exercise:
fitnessstudio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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ramonahammann's Weight History
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