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moopie321
Journal
18 Jan 16
moopie321's Journal, 18 Jan 16
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Weigh In record (no journal entry) for 18 January 2016
58.4 kg
Lost so far:
21.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2016:
1316 kcal
Fat: 91.00g | Prot: 98.13g | Carbs: 25.99g.
Breakfast:
Denny's Meat Lover's Omelette, Bacon.
Lunch:
KA-ME Chili Oil, Cooked Chinese Cabbage (Fat Added in Cooking), Nasoya Cubed Super Firm Tofu.
Dinner:
Kirkland Signature Normandy-Style Vegetable Blend, Costco Rotisserie Chicken.
Snacks/Other:
BelGioioso Fresh Mozzarella Cheese, Super Seedz Pumpkin Seeds.
more...
1790 kcal
Exercise:
Judo - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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moopie321's Weight History
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