Weigh In record (no journal entry) for 23 December 2009
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87.5 kg
Lost so far: 12.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2009:
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1568 kcal
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Fat: 49.13g | Prot: 75.99g | Carbs: 218.33g.
Breakfast: Land O' Lakes Buttery Spread, coffee, non-dairy creamer, oatmeal. Lunch: Harris Teeter Grated Parmesan, Compleats Lasagna with Meat Sauce, Land o' lakes buttery spread, Light White Bread, Harris Teeter Sweet Peas. Dinner: Progresso Light Savory Barley Soup, Fresh Foods Market Virginia Ham, Light White Bread, Duke's Light Mayo, Heinz Spicy Brown Mustard, prunes. Snacks/Other: Harris Teeter Crackers, Duke's Light Mayo, Swanson White Premium Chicken Breast, Harris Teeter Mandarin Oranges. more...
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2752 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 12 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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TNTHall24's Weight History
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