Weigh In record (no journal entry) for 18 January 2016
|
74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 January 2016:
|
2752 kcal
|
Fat: 95.62g | Prot: 198.97g | Carbs: 266.22g.
Breakfast: Bolero Cereais e Mel, Cem Porcento Goji Desidratado, Gullón Active Soja, Cem Porcento Sementes de Chia, Área Viva Bebida Á Base de Soja-Soja Baunilha. Lunch: Continente Pao de Forma 12 Cereais & Sementes, Amendoins, Iglo Crocantes de Frango Recheio Cremoso Queijo e Fiambre. Snacks/Other: Continente Pao de Forma 12 Cereais & Sementes, Danone Danoninho, Iglo Hamburgers Carne de Vaca, Laranjas, Quamtrax Nutrition 100% Hydrobeef Chocoate, Quamtrax Nutrition 100% Hydrobeef Chocoate, Isostar High Energy Fruit Boost Apricot Whith Caffeine, Gold Nutrition Extreme Whey Force Sabor Baunilha. more...
|
|
2659 kcal
|
Exercise:
BTT - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josecarlos09's Weight History
|