Weigh In record (no journal entry) for 18 January 2016
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82 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1453 kcal
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Fat: 58.06g | Prot: 104.58g | Carbs: 125.57g.
Breakfast: Miód, Morliny Kiełbasa Krakowska Sucha, Rama Classic, Kotlet Mielony Smażony, Chleb Pszenny. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Kupiec Kasza Gryczana Prażona. Snacks/Other: Szynka, Kotlet Mielony Smażony, Rama Classic, Chleb Pszenny. more...
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steady weight
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MariuszW.'s Weight History
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