Weigh In record (no journal entry) for 17 January 2016
|
58.4 kg
Lost so far: 21.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2016:
|
1057 kcal
|
Fat: 66.62g | Prot: 70.13g | Carbs: 45.14g.
Breakfast: Radishes, Fried Egg, Frieda's Baby Bok Choy, Maverick Ranch Applewood Smoked Uncured Center Cut Bacon. Lunch: Frozen Yogurt, Cooked Chinese Cabbage (Fat Added in Cooking), Trader Joe's Organic Firm Tofu. Dinner: Trader Joe's Mini Pearl Grape Tomatoes, Ready Pac Lemon Kale Salad Kit, Baked or Broiled Salmon. Snacks/Other: Peter Pan Creamy Peanut Butter. more...
|
|
1437 kcal
|
Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moopie321's Weight History
|