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John10251
Journal
17 Jan 16
John10251's Journal, 17 Jan 16
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Have a great day!!!
70.4 kg
Lost so far:
13.5 kg
.
Still to go:
0.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 17 January 2016:
1592 kcal
Fat: 81.25g | Prot: 76.75g | Carbs: 144.75g.
Breakfast:
No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain.
Lunch:
Frito-Lay Frito Scoops, Subway 6" Spicy Italian.
Dinner:
Mahatma Jasmine Rice, Church's Chicken Cole Slaw (Regular), Church's Chicken Original Leg, Church's Chicken Honey-Butter Biscuit, Church's Chicken Original Thigh.
more...
2671 kcal
Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 38 minutes.
more...
steady weight
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John10251's Weight History
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