Weigh In record (no journal entry) for 17 January 2016
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62.3 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1326 kcal
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Fat: 29.60g | Prot: 43.70g | Carbs: 190.04g.
Breakfast: Nescafé Cappuccino. Lunch: La Laitière Le Petit Pot de Crème au Chocolat, Fleury Michon Blanc de Dinde (30g), Auchan Macédoine. Dinner: Ferrero Mon Chéri, Nestlé After Eight, Betteraves, Champignons, Elle & Vire Crème 4%, Pâtes (Cuites), Gâteau de Savoie, Oignons, Bouillon de Poulet, Pomme. Snacks/Other: Grimbergen Bière Blonde, Lait au Cacao Chaud, Lotus Speculoos (7,5g). more...
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Gaining 3.5 kg a Week
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