Weigh In record (no journal entry) for 17 January 2016
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68.6 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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688 kcal
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Fat: 20.31g | Prot: 24.23g | Carbs: 106.12g.
Breakfast: Gouda Norma, Frischkäse, Dreikorn Toast Norma, Bananen, Kiwi, L.Aktiflor Cerealien. Lunch: Landjunker Putenrollbraten, All Seasons Rahm-Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Tangerinen (Mandarinen), Bananen. more...
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Losing 1.2 kg a Week
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