Weigh In record (no journal entry) for 16 January 2016
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132 kg
Lost so far: 3.8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1135 kcal
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Fat: 30.70g | Prot: 45.19g | Carbs: 159.09g.
Breakfast: Granvita Avena Instantanea Integral, Lala Leche Deslactosada Light. Lunch: Vino Tinto de Mesa, Aceite de Oliva, Queso Parmesano (Rallado), Mayonesa, Tuny Atun Aleta Amarilla en Agua, Pepino (Pelado), Tomates, Eva Ensalada Primavera. Dinner: Pepsi Pepsi. Snacks/Other: Yoplait Yogurt Light, Plátano. more...
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Losing 0.7 kg a Week
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filnuovum's Weight History
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