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newpop
Journal
16 Jan 16
newpop's Journal, 16 Jan 16
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Weigh In record (no journal entry) for 16 January 2016
75 kg
Lost so far:
2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2016:
2292 kcal
Fat: 161.55g | Prot: 71.66g | Carbs: 150.09g.
Breakfast:
Auchan Jus Multifruits.
Lunch:
Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), RichesMonts Raclette.
Dinner:
Cacahuètes Salées Rôties à Sec, Sauce de Soja, nem carottes pomme de terre.
Snacks/Other:
Lindt Les Pyrénéens.
more...
1961 kcal
Exercise:
Standing - 30 minutes, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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newpop's Weight History
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