Weigh In record (no journal entry) for 16 January 2016
|
61.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2016:
|
1947 kcal
|
Fat: 26.06g | Prot: 172.43g | Carbs: 166.36g.
Breakfast: Manzana Verde, Plátano, Lala Leche Entera, Starbucks Cafe Americano. Lunch: Hill Country Bombones, Susalia Tortilla de Maiz Nopal, Soriana Mezcla California, Pechugas de Pollo (o Cocidas). Dinner: Milanesa Pulpa Negra Magra, Aguacate (C/Fibra), Hershey's Hersheys Miniatura, Susalia Tortilla de Maiz Nopal. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
betolara's Weight History
|