Weigh In record (no journal entry) for 15 January 2016
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87.5 kg
Lost so far: 9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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923 kcal
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Fat: 29.19g | Prot: 68.61g | Carbs: 93.70g.
Breakfast: Danone Danoninho, Molico Leite Desnatado. Lunch: Azeite de Oliva, Tomates, Tang Refresco em Pó, Ovo Cozido. Dinner: Geladinho, Coca-Cola Coca-Cola, Melão, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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steady weight
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Reinaldo_o's Weight History
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