Weigh In record (no journal entry) for 15 January 2016
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65 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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952 kcal
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Fat: 71.32g | Prot: 47.72g | Carbs: 32.21g.
Lunch: Brócolis, Rúcula, Alface, Tomates Cereja, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Scala Queijo Colonial, Kiwi, Piá Nata, Quatá Ricota Fresca, Salame de Carne de Porco (Seco ou Duro), Scala Queijo Colonial. Snacks/Other: Ducoco Leite de Coco, Nestlé Creme de Leite, Abacate, Melão. more...
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Losing 0.2 kg a Week
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jumorari's Weight History
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