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Вечером отлично потренировался. И уже наконец-то была работа в парах. Все хорошо
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67.1 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1443 kcal
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Fat: 71.40g | Prot: 99.67g | Carbs: 104.55g.
Breakfast: Апельсин, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные). Lunch: Жареное Яйцо, Сосиски "Мишутка с Сыром". Dinner: Bcaa, Протеин "Casein" Вишневое Наслаждение (Pureprotein). Snacks/Other: Котлета Свиная, Гречка Вареная. more...
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3735 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Boxing - 45 minutes, Running - 11/kph - 35 minutes, Stretching (yoga) - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 26 minutes, Cooking - 30 minutes, Studying - 1 hour and 1 minute, Walking (slow) - 3/kph - 4 hours and 1 minute, Walking (moderate) - 5/kph - 1 hour and 1 minute, Watching TV/Computer - 4 hours and 1 minute, Showering - 10 minutes. more...
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Losing 5.6 kg a Week
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leshagoglev's Weight History
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