MrBadGuy2013's Journal, 15 Jan 16

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Weigh In record (no journal entry) for 15 January 2016

100.5 kg Lost so far: 4.4 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2016:

1076 kcal

Fat: 45.91g | Prot: 139.79g | Carbs: 13.02g. Breakfast: Pepino (Descascado), Piracanjuba Creme de Leite. Lunch: Walmart Queijo Mussarela, Hemmer Palmito Juçara, Alface de Folha Verde, Ovo Frito, Filé de Frango Grelhado. Snacks/Other: Optimum Nutrition Whey Protein. more...

2958 kcal

Exercise: Treadmill - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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MrBadGuy2013's Journal, 15 Jan 16

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MrBadGuy2013's Weight History