Weigh In record (no journal entry) for 15 January 2016
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90.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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889 kcal
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Fat: 14.89g | Prot: 92.65g | Carbs: 104.57g.
Breakfast: Radieschen, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Exquisa Hüttenkäse 0,8%, Sauerteigbrot, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee. Lunch: Kirschtomaten, TiP Forellenfilets Geräuchert. Dinner: Paprikapulver, Salz, Schalotten, Sojasoße, Karotten, Zucchini, Costa King Prawns. Snacks/Other: Granny Smith Äpfel, Erdbeeren. more...
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Losing 2.1 kg a Week
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Ankesally's Weight History
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