Weigh In record (no journal entry) for 15 January 2016
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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2309 kcal
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Fat: 139.02g | Prot: 96.23g | Carbs: 151.74g.
Breakfast: Wasa Léger, Thé sans Sucre, Confitures et Conserves. Lunch: RichesMonts Raclette, Zapetti Sauce Tomate Basilic, boulettes veggie à l'okara de soja, Pâtes (Cuites). Dinner: Vin de Table Blanc, Picard Gougère. Snacks/Other: Lindt Les Pyrénéens. more...
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2148 kcal
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Exercise:
Sitting - 3 hours, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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