Weigh In record (no journal entry) for 15 January 2016
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74.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2016:
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1014 kcal
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Fat: 55.56g | Prot: 44.84g | Carbs: 86.73g.
Breakfast: Beurre, Baguette, Lidl Lait Écrémé, Café (en Poudre Instantané). Lunch: Maïs Jaune Doux, Moutarde de Dijon, Huile Végétale, Vinaigre, Endive, Jambon Frais. Snacks/Other: Twix Twix, Dolce Gusto Café au Lait. more...
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Losing 2.0 kg a Week
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