Weigh In record (no journal entry) for 15 January 2016
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77.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1171 kcal
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Fat: 50.26g | Prot: 34.70g | Carbs: 102.62g.
Breakfast: Nutriday Smooth Low Fat Flavoured Yoghurt, Simba Salted Peanuts. Lunch: Nectarines, Plums, Granny Smith Apples. Dinner: Woolworths Boerewors, Hamburger or Hotdog Rolls, Merlot Wine, Pinotage. Snacks/Other: Amarula Amarula Chocolates. more...
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Losing 1.9 kg a Week
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16313730's Weight History
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