Weigh In record (no journal entry) for 14 January 2016
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79 kg
Lost so far: 8.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1636 kcal
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Fat: 50.21g | Prot: 108.25g | Carbs: 194.83g.
Breakfast: Mercadona Mini Empanadilla Pisto, Café con Leche Semi Descremada. Lunch: Naranjas, Lentejas. Dinner: Recondo Pan Tostado Integral Transit, Aceite de Oliva Extra Virgen, Isabel Pulpo a la Gallega, Campofrío Pechuga de Pavo Finissimas, Salmón Ahumado, Philadelphia Queso para Untar Light, Mercadona Jamon Serrano. more...
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2298 kcal
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Exercise:
Sitting - 2 hours, Cooking - 30 minutes, Driving - 2 hours, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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