noooooooooooooooooooooooooooooo 1 kg más
|
92.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 14 January 2016:
|
1798 kcal
|
Fat: 74.09g | Prot: 141.55g | Carbs: 134.03g.
Breakfast: Café, Soprole Jalea, Sopraval Pechuga de Pavo Cocida, Soprole Quesillo. Lunch: Soprole Quesillo, PF Jamón de Pavo Cocido, San Jose Atún Desmenuzado en Agua, Fajitas de Carne y Verduras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Fanta Fanta, Corona Corona Extra, Nestlé Yogurt Vainilla, Soprole Uno al Día, San Jorge Vienesa, Soprole Quesillo Zero Lacto, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Durazno. Snacks/Other: PF Jamón de Pavo Cocido. more...
|
|
2365 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidmally's Weight History
|