Weigh In record (no journal entry) for 14 January 2016
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95.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1542 kcal
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Fat: 40.27g | Prot: 73.42g | Carbs: 222.53g.
Breakfast: Banaan, Jumbo Beschuit Volkoren, Campina Boerenland Karnemelk. Lunch: Kristalsuiker, Wentelteefje (van Magere Melk). Dinner: AH Sperziebonen Gebroken, C1000 Snelkookrijst, Zoete Rode Paprika, AH Champignons, AH Gesneden Uien, Geroosterde of Gebakken Kipfilet. Snacks/Other: Zespri Kiwi Gold. more...
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Gaining 0.6 kg a Week
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Roejor 19's Weight History
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