Weigh In record (no journal entry) for 14 January 2016
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77.4 kg
Lost so far: 41.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1363 kcal
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Fat: 28.14g | Prot: 23.05g | Carbs: 266.18g.
Breakfast: Nectarines, Red Delicious Apples, Unsweetened Soy Milk. Lunch: White Rice, Corn, Green Peas (Frozen), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mayonnaise. Dinner: Red Delicious Apples, Vinaigrette Dressing, Lettuce. Snacks/Other: Dark Chocolate, Sparkles, Organic Dried Mango. more...
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Losing 0.7 kg a Week
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jvrLindy's Weight History
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