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kozkidsmom
Journal
13 Jan 16
kozkidsmom's Journal, 13 Jan 16
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Weigh In record (no journal entry) for 13 January 2016
86.2 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2016:
438 kcal
Fat: 12.92g | Prot: 13.36g | Carbs: 66.13g.
Breakfast:
Old El Paso Soft Tortillas (Medium), Scrambled Egg (Whole, Cooked), Ortega Thick & Chunky Salsa (Mild).
Dinner:
Campbell's Skillet Sauce Sweet & Sour Chicken, White Rice.
Snacks/Other:
Tostitos Scoops! 100% White Corn Tortilla Chips, Ortega Thick & Chunky Salsa (Mild).
more...
2710 kcal
Exercise:
running - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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kozkidsmom's Weight History
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