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janican71
Journal
13 Jan 16
janican71's Journal, 13 Jan 16
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Weigh In record (no journal entry) for 13 January 2016
49.0 kg
Lost so far:
16.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2016:
378 kcal
Fat: 15.38g | Prot: 30.25g | Carbs: 37.75g.
Breakfast:
Wawa Lowfat Cottage Cheese, Crunchmaster Multi-Grain Crackers.
Snacks/Other:
Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao.
more...
1700 kcal
Exercise:
Housework - 1 hour, Standing - 3 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
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janican71's Weight History
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