Weigh In record (no journal entry) for 13 January 2016
|
52 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2016:
|
794 kcal
|
Fat: 30.82g | Prot: 48.35g | Carbs: 95.39g.
Breakfast: Sari Roti Roti Gandum, Madu. Lunch: Tahu Goreng, Paha Ayam, Jamur Putih (Ditumis). Dinner: Telur Rebus Lunak, Frisian Flag Low Fat High Calcium Belgian Chocolate, Kubis, Kacang Merah (tanpa Garam, Dimasak, Direbus), Kacang Rebus. Snacks/Other: Kopi. more...
|
|
1856 kcal
|
Exercise:
Sitting - 5 hours, Aerobics - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
restikariani's Weight History
|