Weigh In record (no journal entry) for 13 January 2016
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97.7 kg
Lost so far: 22.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1540 kcal
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Fat: 73.17g | Prot: 137.59g | Carbs: 103.77g.
Breakfast: albumina, combat powder. Lunch: Coca-Cola Coca-Cola Zero (Lata), Ovo (Inteiro), Vapza Peito de Frango Desfiado, Cenouras. Dinner: Cenouras, Cavalinha, Guacamole com Tomates. Snacks/Other: Leite Integral, Mangas, Uvas, Qualitá Uva sem Sementes, Sadia Mussarela, Sadia Salaminho. more...
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2636 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Marcel Souza's Weight History
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