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chesgreen
Journal
13 Jan 16
chesgreen's Journal, 13 Jan 16
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Weigh In record (no journal entry) for 13 January 2016
114.7 kg
Lost so far:
0 kg
.
Still to go:
30.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2016:
1549 kcal
Fat: 63.64g | Prot: 39.15g | Carbs: 213.84g.
Breakfast:
Butter, Lender's Blueberry Bagel, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee.
Lunch:
Ritz Crackers - Fresh Stack, Reduced Fat Pumpkin Bisque.
Dinner:
Gourmet Select Cheese Puffs, Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Coffee with Cream and Sugar, Nature Valley Sweet & Salty Granola Bars - Peanut.
more...
3142 kcal
Exercise:
High Intensity Interval Training (HIIT) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
3 Supporters
Support
Comments
Fantastic Ches!
13 Jan 16 by member:
jmb3450
Nice drop.
14 Jan 16 by member:
snezica
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chesgreen's Weight History
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