Mirej's Journal, 21 Dec 09

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Weigh In record (no journal entry) for 21 December 2009

60.1 kg Lost so far: 11.6 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2009:

863 kcal

Fat: 30.08g | Prot: 38.92g | Carbs: 110.24g. Breakfast: neilson milk 1%, corn bran cereal. Lunch: french fries. Dinner: onion, mushrooms, green peppers, chicken breast. Snacks/Other: cupcakes, Thinsational, Trail Mix Chewy Granola Bars. more...

1729 kcal

Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

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Mirej's Weight History

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Mirej's Journal, 21 Dec 09

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Mirej's Weight History