Weigh In record (no journal entry) for 13 January 2016
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79 kg
Lost so far: 8.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1621 kcal
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Fat: 60.74g | Prot: 92.96g | Carbs: 171.26g.
Breakfast: Jamón Cortado en Lonchas (Extra Magro), Aceite de Oliva Extra Virgen, Queso Camembert, Café con Leche Semi Descremada, Recondo Pan Tostado Integral Transit. Lunch: Naranjas, Sopa de Pollo con Fideos. Dinner: Salsa Barbacoa, Ligeresa Mayonesa, Prima Mostaza, Hacendado Ketchup, Bonarea Queso Mezcla Semicurado Lonchas, Bimbo Maxi Burger, Atún Fresco. Snacks/Other: Zumo de Naranja Natural. more...
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1952 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Cooking - 20 minutes. more...
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Losing 0.2 kg a Week
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