Weigh In record (no journal entry) for 13 January 2016
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59 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2016:
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1644 kcal
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Fat: 67.14g | Prot: 86.09g | Carbs: 180.07g.
Breakfast: Tropicana Orange sans Pulpe, Lipton Thé Vert Menthe, Clémentines, Amandes, Banane, Vahiné Noix de Coco Râpée, Framboises. Lunch: Herta Allumettes de Bacon, Auchan Salade Mélangée, Carrefour Compote Pomme Banane sans Sucres Ajoutés, Patate Douce (sans la Peau, Cuite, Bouillie), Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique. Dinner: Kiwi, Oeuf sur le Plat, Lipton Thé Vert Menthe, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Patate Douce (sans la Peau, Cuite, Bouillie), Blanc de Poulet, Moutarde, Tomates. Snacks/Other: Amandes, Lipton Thé Vert Menthe. more...
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1886 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 1.4 kg a Week
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nath5603's Weight History
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