Weigh In record (no journal entry) for 13 January 2016
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1618 kcal
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Fat: 70.12g | Prot: 49.34g | Carbs: 203.79g.
Breakfast: Mandarine, Wasa Léger, Thé sans Sucre, Confitures et Conserves. Lunch: Ferrero Ferrero Rocher, Clémentines, Tarte au Chocolat, Président Emmental Cœur de Meule, Picard Gratin de Choux Fleurs, Pâtes (Cuites), Soupe de Légumes, Pain Complet. Snacks/Other: Cacahuètes Salées Rôties à Sec, Ferrero Ferrero Rocher. more...
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2805 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 9 hours, Resting - 2 hours and 45 minutes, Sitting - 1 hour, Standing - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 9 hours, Driving - 30 minutes. more...
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Gaining 0.4 kg a Week
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