Weigh In record (no journal entry) for 13 January 2016
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96.4 kg
Lost so far: 3.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1181 kcal
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Fat: 31.36g | Prot: 116.09g | Carbs: 98.05g.
Breakfast: Senseo Café, Fromage Bleu, Fleury Michon Blanc de Poulet aux Fines Herbes, Carrefour Pain de Mie Complet sans Croûte Délice de Mie. Lunch: Sveltesse Ferme et Fondant Citron, Soignon 0% Fromage Blanc au Lait de Chèvre, Weight Watchers Pavé de Colin. Dinner: Tomates, Le Phare du Cap Bon Harissa, Lesieur Mayonnaise Légère, Marque Repère Cœurs de Palmiers, Auchan Steak Haché 5% MG, Sveltesse Ferme et Fondant Saveur Framboise, Crevettes, Bridelight Camembert 5%, Carrefour Pain de Mie Complet sans Croûte Délice de Mie. more...
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Losing 1.6 kg a Week
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