Weigh In record (no journal entry) for 13 January 2016
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69.6 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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608 kcal
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Fat: 9.32g | Prot: 18.08g | Carbs: 110.67g.
Breakfast: Nutella Choco, Wit Brood. Lunch: Stokbrood. more...
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Gaining 2.1 kg a Week
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