Weigh In record (no journal entry) for 12 January 2016
|
88 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2016:
|
1825 kcal
|
Fat: 55.61g | Prot: 58.13g | Carbs: 272.84g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cafezinho, Pão Francês. Lunch: Salada Verde Mista, Salada Verde Mista, Camil Feijão Preto, Camil Feijão Preto, Suco de Maracujá, Arroz Branco (Longo, Cozido), Arroz Branco (Longo, Cozido), Filé de Peixe no Forno ou Grelhado. Snacks/Other: Lacta Bombom Sonho de Valsa, Trakinas Bolacha Recheada. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marlon augusto's Weight History
|