Weigh In record (no journal entry) for 12 January 2016
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63.4 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1002 kcal
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Fat: 36.66g | Prot: 53.46g | Carbs: 114.94g.
Breakfast: Vivo Gelatina Piña. Lunch: Chop Suey de Pollo, Arroz Blanco, Chop Suey de Pollo, Arroz Blanco. Dinner: Pan Dulce. more...
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Losing 0.5 kg a Week
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elicarito's Weight History
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