Weigh In record (no journal entry) for 12 January 2016
|
104.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2016:
|
1533 kcal
|
Fat: 59.46g | Prot: 75.05g | Carbs: 172.18g.
Breakfast: Aldi Kochschinken, Viva Vital Fitnessbrot, Edeka Lebkuchenherzen, EasiYo Vanille Yogurt, Frischkäse, Cheddar-Käse, Roggenbrot, Kaffee mit Milch und Zucker. Lunch: Gekochtes Ei, Edeka Lebkuchenherzen. Dinner: Thomas Henry Ginger Ale, Bofrost Kirmes-Backfisch. more...
|
|
2796 kcal
|
Exercise:
Exercise machine (moderate) - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|