filnuovum's Journal, 12 Jan 16

filnuovum's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2016

132.4 kg Lost so far: 3.4 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2016:

888 kcal

Fat: 39.71g | Prot: 75.32g | Carbs: 59.63g. Breakfast: Lala Leche Light, Granvita Avena Instantanea Integral. Lunch: Guacamole, Huevo Cocido, Ensalada Mixta, Ceviche de Camaron, Ceviche. Snacks/Other: FUD Virginia Jamon de Pavo. more...

3955 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

filnuovum's Weight History

View Complete History

filnuovum's Journal, 12 Jan 16

Submit a Comment

filnuovum's Weight History