Weigh In record (no journal entry) for 12 January 2016
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111.2 kg
Lost so far: 13.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1968 kcal
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Fat: 115.95g | Prot: 126.06g | Carbs: 121.43g.
Breakfast: Pure Hawaiian Spirulina, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Konsyl Psyllium Fiber, Now Foods Glucomannan, Garden of Life Raw Protein Chocolate Cacao. Lunch: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Waffle House Grilled Plain Chicken Breast. Dinner: Chicken Breast, Smucker's Strawberry Jam, Mayonnaise, Walnuts, Sweet Potato. Snacks/Other: Cooked String Beans (Canned), Keebler Town House Pita Crackers, Peanut Butter, Spectrum Organic Virgin Coconut Oil, Boar's Head Black Forest Deli Ham. more...
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steady weight
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Norman Victor's Weight History
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