Weigh In record (no journal entry) for 12 January 2016
|
61.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2016:
|
1476 kcal
|
Fat: 33.61g | Prot: 174.68g | Carbs: 142.03g.
Breakfast: Mccormick Mermelada de Fresa Light, Lyncott Crema Liquida para Cafe, Starbucks Cafe Americano, Bimbo Pan Tostado Integral, Naranjas, Plátano. Lunch: Susalia Galletas Horneadas Maiz-Nopal, Valley Foods Mezcla California, Pechugas de Pollo (o Cocidas). Dinner: Porki Salsa Martajada, Susalia Tostada de Maiz Nopal, Hershey's Hersheys Miniatura, Pechugas de Pollo (o Cocidas). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
betolara's Weight History
|