Weigh In record (no journal entry) for 12 January 2016
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100.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1665 kcal
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Fat: 84.64g | Prot: 100.80g | Carbs: 116.99g.
Breakfast: Tomate Vom Markt, Gutfried Geflügel Schinkenwurst, Metzgerfrisch Kochschinken, Vollkornsemmel. Lunch: Döner Kebab. Dinner: Gugel Paprikawürstchen. more...
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Losing 5.6 kg a Week
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pussibaer's Weight History
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