Weigh In record (no journal entry) for 11 January 2016
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132.5 kg
Lost so far: 3.3 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1921 kcal
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Fat: 104.85g | Prot: 135.87g | Carbs: 80.01g.
Breakfast: Salmón Ahumado, Huevo Revuelto. Lunch: Aros de Cebolla (Rebozados y Fritos), Mostaza, Hamburguesa Casera, Albóndigas de Carne. Dinner: FUD Virginia Jamon de Pavo, Activia Yoghurt Fresa, Costillas de Cerdo, Vino Tinto de Mesa. Snacks/Other: Peras. more...
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Losing 2.1 kg a Week
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filnuovum's Weight History
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